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Joong-Gun teaching point. Explained by Grand Master O'Neill.
Do-san - movements 23 and 24. Explained by Grand Master O'Neill and Grand Master Cutler
Hwa-Rang - teaching points for movement number 11 by Grand Master Cutler and Grand Master O'Neill.
Toi-Gye
Taekwon-Do side piercing kick through a block
Interview with Grand Master Ray O'Neill IX
Reflex kick (bansa chagi)
Taekwon-Do sparring. Back kick counter attack
Turning kick break preformed with the instep.
Interview with Grand Master Paul Cutler IX
Tuesdays Taekwon-Do Classes in The Dojang Newry
Bottle cap challenge Garth kidd IV degree